Self Care: Soothing and Strengthening

By Anna K. Author’s note: I’ve lived with depression and (social) anxiety since my teens; at various times, I’ve been prescribed anti-depressants, and gone to counseling, but the main way I’m currently working… Continue reading

Giving your demons a makeover: A beginner’s guide to self-care

By Kathleen S. M. What is self-care? If you’re reading this, then, like myself and many others, you’ve probably experienced your share of anxiety, self-doubt, depression, and general mental/emotional unwellness. We’ve all heard… Continue reading

Editor’s Note: A Series on Self Care

Lately I’ve been thinking a lot about self care: what it means, how we do it, why we need to, why we sometimes can’t, and why nobody talks about it. To kick things… Continue reading